Depression, Anxiety & Stress
Campaign Against Living Miserably (CALM)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Telephone: 0800 585 858
SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.
Telephone: 02038 051 790
The NHS Wellbeing Service (IAPT - Improving Access to Psychological Therapies)
The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of webinars, talking therapies, employment support, peer support and social activities.
Telephone: 0300 123 1503
Catalyst offer affordable counselling and talking therapies for adults and couples of all ages, training for counsellors and psychotherapists, supervision and staff support for clinicians and other professionals, and Wellbeing/employee assistance programmes for local employers and workplaces.
Telephone: 01502 516957
Free anonymous online chat for young people to discuss your mental health issues.
Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they have helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
Telephone: 08001 381 619
Text: 07537 404 719
Norfolk LGBT+ Project
To relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.
Telephone: 01603 219 299
Crisis Text Line
Crisis Text Line in the UK provides free, confidential support, 24/7 via text. It’s the first free 24/7 texting service in the UK for anyone in crisis anytime, anywhere via the medium people already use and trust.
Text: START/HELLO to 85258
Living Life To The Full
Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123